Household Mag.

Simple Sautéed Kale Salad

Food + DrinkHailey AndresenComment

I'm always looking for easy lunch recipes for during the week when I'm home with owen by myself. This one is super simple, takes about 5 minutes to prepare, and also works great as a side dish with for dinner. enjoy!


  • 1 bunch of kale, chopped
  • 2 tablespoons olive oil
  • 1 clove of garlic, pressed
  • Salt & pepper
  • Handful of almonds
  • Handful of parmesan


  • Wash and chop kale. Set aside.
  • Warm your olive oil over medium heat, add in kale and garlic. Sautee until desired texture is reached. This should take under 5 minutes, you don’t want the kale to become too wilted.
  • Remove from heat and place in salad bowl. Top with salt, pepper, almonds and parmesan.
  • Add lemon juice or balsamic for additional taste if you desire. 


Photography by Amy Frances